A correctly set working height is crucial for maintaining good ergonomics in the workplace. This helps reduce the risk of physical complaints such as back, neck and shoulder pain, which are common in individuals who spend long hours at a desk.
Advantages of a properly adjusted working height:
1. Improves Posture: Correctly adjusting the working height allows users to adopt a natural, neutral posture that reduces stress on the spine.
2. Increases comfort: A comfortable working height reduces the need for frequent position changes and reduces pressure on the arms and hands during typing or other desk tasks.
3. Improves productivity: An ergonomically designed workplace with an ideal working height can increase productivity by improving comfort and reducing fatigue.
How do you set the ideal working height?
For sedentary work:
- Make sure the height of the desk is such that your forearms are parallel to the floor when you sit at the desk. Your elbows should be at about a 90 degree angle.
- The chair should be adjusted so that your feet can rest flat on the floor, or on a footrest if the floor is not accessible.
For standing work:
- The working height should be such that your arms can rest comfortably on the work surface without your shoulders being hunched.
- Consider a height-adjustable desk for the ability to switch between sitting and standing, which is recommended to avoid prolonged static positions.
Recommended products for setting the ideal working height:
- Height-adjustable desks: Provide the flexibility to adjust working height quickly and easily.
- Ergonomic chairs: Important for both sitting and standing desks, they support correct posture and provide comfort.
- Monitor stands and keyboard trays: These accessories help further tailor the workplace for optimal ergonomics.
A properly adjusted working height is an essential factor for promoting health and well-being in the workplace. It provides the basis for a productive work environment and helps prevent long-term health problems. By investing in suitable furniture and taking ergonomic principles into account, you can create a comfortable and effective workplace.
