Regular breaks and physical activity during the workday are essential for maintaining good health and increasing productivity. Below we explain why these aspects are important and how you can implement them.
The Importance of Breaks
1. Reduction of Physical Fatigue
- Sitting in the same position for a long time can lead to muscle tension and fatigue. Short breaks give your body the chance to recover, reducing the risk of muscle pain and injuries.
2. Reduction of Eye Strain
- Staring at a computer screen can lead to eye strain. Taking regular breaks allows your eyes to rest and recover, which helps prevent dry eyes, blurred vision, and headaches.
3. Improving Mental Well-Being
- Regular breaks help reduce stress and prevent mental fatigue. It offers a moment of relaxation, allowing you to recharge and get back to work with a fresh look.
The Importance of Movement
1. Promotion of the Blood Circulation
- Exercise stimulates circulation, which is essential for delivering oxygen and nutrients to your muscles and brain. This improves your overall health and ability to concentrate.
2. Increase in Energy
- Exercise releases endorphins, known as the 'happiness hormone', leading to increased energy levels and a more positive mood.
3. Improving Productivity
- Through the combination of reduced physical and mental fatigue and increased energy levels, regular exercise leads to increased productivity and creativity in the workplace.
Implementation strategies
1. Break Reminders
- Use apps or timers to remind you to take regular breaks. This helps maintain a routine and ensures that you take time to rest and exercise.
2. Active Breaks
- Take advantage of breaks by stretching, taking a short walk or doing simple desk exercises. This not only helps reduce the risks of sitting for long periods of time, but also promotes your physical well-being.
3. Working standing
- If possible, alternate between sitting and standing. Standing desks or adjustable workstations encourage movement and reduce the negative effects of sitting for long periods of time.
4. Walking or Standing Meetings
- Consider walking or standing meetings for short meetings. This encourages movement and can lead to more dynamic and productive discussions.
By recognizing the importance of breaks and exercise and actively integrating them into the working day, employees can improve their health, increase their well-being and increase their productivity.
