Correctly adjusting your office chair is indeed essential for good ergonomics and the prevention of physical complaints while working. Here are the steps to set up your office chair step by step:
- Sitting position : Make sure your hips are slightly higher than your knees. Place both feet firmly on the floor and raise the chair until your hips are just above your knees. Avoid the feeling of falling forward.
- Seat depth : Adjust the seat depth so that a clenched fist fits between the front of the seat and the inside of your knee. This prevents compression of blood vessels and nerves in the back of your knee.
- Backrest : Make sure that the curve of the backrest and any lumbar support fit properly into the arch of your lower back. The backrest should provide support from the spine to below the shoulder blades.
- Armrests : Adjust the armrests to elbow height, so that your elbows are next to your body and form a 90° angle. Your forearms should be able to rest on the armrests while your shoulders are relaxed.
- Movement dynamics and desktop : Set the movement mechanism of the office chair to a loose position and ensure that the counter pressure of the backrest is correctly set. Then adjust the height of your desktop so that it is the same height as the armrests.
Correctly adjusting your office chair contributes to a healthy sitting position and can reduce or prevent physical complaints. Good ergonomic sitting posture is very important for your overall health and well-being, especially if you spend long periods at a desk. If you have any questions about adjusting your office chair or need assistance, please do not hesitate to contact us. We are ready to help you and ensure that you experience optimal comfort and support while working.
