Here are 10 essential ergonomic tips to ensure you're always comfortable, whether in the office or at home:

1. Invest in ergonomic furniture: A good ergonomic office chair and a height-adjustable desk are crucial for optimal sitting posture.
2. Ensure the correct sitting position: Adjust your office chair so that your feet are flat on the floor, your legs are at a 90° angle and your backrest supports your entire back.
3. Support your arms: Good armrests at the right height prevent overload on your arms and shoulders.
4. Adjust the height and distance of your screen: Make sure the top of your screen is at eye level and straight in front of you, an arm's length away.
5. Support your wrists: Choose an ergonomic keyboard and mouse to prevent wrist complaints. Place your keyboard flat on your desk to avoid unnatural bends in your wrists.
6. Ensure there is sufficient legroom: Make sure you can easily change your position without being obstructed by furniture.
7. Get off your chair: Limit the time you spend sitting by getting up and moving regularly, for example with a sit-stand desk.
8. Avoid Bending/Reaching: Place frequently used objects within easy reach to prevent excessive bending.
9. Create an ergonomic climate: Ensure good lighting, ventilation and a comfortable temperature in your workspace.
10. Exercise more: Stretch your legs regularly and take walks to stimulate blood circulation and reduce muscle tension.

By applying these tips, you can reduce physical complaints and improve your overall well-being and productivity, both in the office and at home.