It is indeed essential to create an ergonomically sound workplace at home, especially because many people now work from home more often. Here are some tips to ensure that you can work ergonomically at home:
- Set your screen to the right height : Make sure the top of your screen is straight in front of you, so that you don't have to look down or up too much. This helps reduce tension in your neck and shoulders.
- Use an ergonomic office chair : Invest in a good office chair that can be adjusted to your sitting position. An ergonomic chair provides the right support, increases productivity and prevents physical complaints.
- Choose a desk instead of the kitchen table : A desk provides a better working position than the kitchen table. Adjustable desks are ideal because they can be adjusted to your sitting position and provide comfort throughout the day.
- Exercise regularly : It is not healthy to sit in the same position all day long. Get up regularly, walk around the block or stretch. Also consider a sit-stand desk, so you can alternate between sitting and standing.
- Ensure a fixed rhythm : Maintain a consistent rhythm by setting your alarm for the same time, taking breaks at fixed times and choosing a fixed workplace. This helps maintain structure and productivity while working from home.
It's important to prioritize your health and well-being, even when you work from home. Contact our advisors for more information about creating an ergonomically sound home workplace. We are happy to help you!
