- Ergonomic Office Chairs:
- Adjustability: Look for chairs that are adjustable at multiple points, including seat height, seat depth, backrest, and armrests. This ensures that the chair can be adjusted to your body dimensions.
- Lumbar support: Good lumbar support is essential for supporting your lower back. Choose a chair with adjustable lumbar support to support the natural curvature of your spine.
- Adjustable Desks:
- Sit-Stand Desks: Consider a sit-stand desk to add variety to your working position and reduce the negative effects of sitting for long periods of time.
- Dimensions: Make sure the desk is large enough for your work supplies and that it is adjustable to suit your height.
- Monitor Stands and Document Holders:
- Screen height: Make sure the top of your screen is at or just below eye level to reduce neck and eye strain.
- Document holders: Use a document holder to avoid constantly bending your neck to read documents.
- Ergonomic Accessories:
- Keyboards and Mice: Choose ergonomically designed keyboards and mice to prevent wrist and arm complaints.
- Footrest: If your feet can't rest flat on the floor when you sit, consider a footrest to reduce pressure on your lower back.
- Light and sound:
- Lighting: Good lighting is essential to prevent eye strain. Choose adjustable lamps that provide direct lighting where necessary.
- Acoustic Solutions: In noisy environments, acoustic panels or desk screens can help control noise levels.
Points of attention
- Try-out: If possible, try out the furniture before you buy it. This helps to assess whether it is really comfortable and supportive.
- Advice: Get advice from an ergonomics expert or workplace advisor, especially if you have specific physical complaints.
Investing in ergonomic office furniture is an investment in your long-term health and well-being. It not only creates a more comfortable working environment but can also lead to higher productivity and fewer health complaints.
