Introduction: The importance of good sitting posture is often underestimated, but it can have significant consequences for both our physical health and our general well-being.
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The Basics of Ergonomic Sitting: A Guide to ABC Office Furniture
In this comprehensive guide we explore the essential principles of ergonomic sitting and how they can be applied to promote a comfortable and healthy working position.
Chapter 1: The Correct Seat Height
One of the most important aspects of ergonomic sitting is maintaining the correct seat height. Make sure your office chair is adjusted so that your feet rest flat on the floor and your knees are bent at a 90-degree angle.
Chapter 2: Lower Back Support
Good lower back support is crucial for a healthy sitting position. Choose a chair with adjustable lumbar support or use a pillow to support the natural curve of your lower back and prevent back pain.
Chapter 3: Correct Armrest Height
Armrests that are too low or too high can lead to tension in the shoulders and neck. Adjust the armrests so that your arms rest relaxed with the elbows at a 90 degree angle and the forearms parallel to the ground.
Chapter 4: Optimal Knee and Hip Angle
Make sure your knees are at the same height as your hips or slightly lower to reduce tension in the thighs. If necessary, adjust the height of your chair to create a comfortable angle between your knees and hips.
Chapter 5: Using a Footrest
If your feet cannot fully touch the ground, consider using a footrest to provide proper height and support. This helps reduce pressure on the lower back and promotes a healthy sitting posture.
Chapter 6: Discover the Ergonomic Solutions of ABC Office Furniture
At ABC Office Furniture we understand the importance of ergonomic seating for a healthy and comfortable working environment. That's why we offer an extensive range of ergonomic chairs, desks and accessories designed to meet your specific needs. Discover our ergonomic solutions today and create a working environment that is conducive to your well-being and productivity.
Model and price changes reserved for office furniture. All prices of office furniture on this site are exclusive of VAT unless stated otherwise. Our general terms and conditions apply to all sales via ABC Office Furniture.
