A good sitting posture is essential for maintaining a healthy back and preventing complaints, especially when working from home for long periods of time. Here are 10 tips
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A good ergonomic setup of your workplace is essential for comfortable working and the prevention of complaints. The correct distance to your screen is very important. Here are a few tips to determine the optimal distance from your screen:
1. Arm length: Sit on your work chair and stretch your arm forward. Your fingers should be able to just touch the screen without having to bend.
2. Eye level: Place the screen at eye level or slightly below. This prevents neck complaints because you do not have to constantly look up or down.
3. Distance: The ideal distance between your eyes and the screen is about 50-70 centimeters. This prevents eye strain and promotes a natural viewing position.
4. Adjustments: Make sure your screen is adjustable in height and tilt, if possible. This allows you to set the optimal viewing angle and adjust the distance to the screen.
Following these guidelines closely can help reduce eye strain, neck and back problems and improve your overall working comfort. At ABC Office Furniture you will find a wide range of ergonomic solutions to optimally organize your workplace.
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