Tag: Active work

Active working refers to the concept of promoting movement and activity while working, as opposed to sitting or remaining static for long periods of time. Here are some aspects of active work:

1. Working while standing: Working while standing can be a form of active work in which a person alternates between sitting and standing while performing tasks. Standing desks or adjustable desks that allow the user to easily switch between sitting and standing are popular options for active work.
2. Encourage movement: Active work also encourages movement during work, such as getting up regularly, walking around, stretching or even doing light exercises. This can improve blood circulation, reduce muscle fatigue and promote overall health.
3. Ergonomic aids: To support active working, ergonomic aids can be used, such as wobble stools, balance cushions, and ergonomic chairs with movable parts that encourage the user to remain active while sitting.
4. Awareness of sitting behavior: Active working also includes awareness of sitting behavior and avoiding sitting for long periods of time. This can be achieved by taking regular breaks, stretching and adding small movements to the daily routine.

In short, active working is about promoting a dynamic work environment in which movement and variety are encouraged to promote the health, well-being and productivity of employees.