Tag: Extra Tips Sitting Position

Some general additional tips on improving your sitting posture: 

1. Use an ergonomic chair: Invest in an ergonomic office chair that is specifically designed to support proper posture. Make sure the chair is adjustable in height, backrest and armrests so you can tailor it to your individual needs.
2. Sit upright: Try to sit upright with your back against the back of the chair. Keep your back straight and support the natural curve of your lower back.
3. Keep your feet flat on the floor: Make sure your feet are flat on the floor and your knees are at about a 90-degree angle. If necessary, use a footrest to maintain correct posture.
4. Place your monitor at eye level: Make sure your computer monitor is at eye level so you don't have to bend your neck to look at the screen. If necessary, use a monitor stand or adjustable monitor arm.
5. Take frequent breaks: Get up regularly, stretch and stretch to loosen muscles and promote blood circulation. Try to take a short break every 30 minutes to avoid sitting in the same position for too long.
6. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. This can help reduce muscle tension and prevent fatigue.

By following these additional tips and paying attention to your sitting posture, you can help prevent back problems and other problems caused by poor posture.